This retreat will focus on pelvic health along the span of the reproductive spectrum, from preconception through menopause. It will be held at Esalen is a world renowned holistic learning and leading global retreat center for guests and faculty to explore and realize their human potential through experience, education, and research.
Esalen is located in Big Sur, California.

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A broad range of topics will be covered, including:

• Pelvic floor anatomy and self-care practices

• Menstrual health

• Sexual health

• Nutrition and the digestive system

• Plant medicine

• Mindfulness

• Mental health

• Yoga and other movement practices

• Community building and journaling activities

• Hormones and fertility

• Pelvic care across cultures and history