Yoga & Mindfulness
I believe that yoga should be for everyone, so don't worry if you can't touch your toes or don't feel flexible enough. I work with all body types, without judgment. It is important to me that my clients feel safe and engage in a yoga practice that is good for their body, mind and spirit. I am a 500-hour certified yoga instructor, as well as prenatal certified. I’m a qualified MBSR Teacher - Training Level 1 through UMASS Memorial Health Care’s Center for Mindfulness and Brown University’s Center for Mindfulness and facilitate Mindfulness Based Stress Reduction (MBSR). I go on yearly vipassana (silent meditation retreats) and am a meditation practitioner and teacher. I'm part of the yoga teacher training faculty at Harlem Yoga and teach others who are training to be yoga teachers. I also have experience developing stress management and resilient-building programs for corporations, individuals, and groups. Practicing yoga allows me to find a deeper connection between movement and mindfulness. When I work with clients to improve their health and nutrition, I use certain aspects of yoga and mindfulness in my counseling. I believe that it is important to feel connected to the mind, body, and breath.My teaching style is trauma conscious, compassionate, specific, community driven, friendly, and integrates aspects of health, behavior change, mindfulness, and yoga philosophy.I teach yoga, pranayama, meditation, mindfulness, therapeutic yoga, and somatic body work. Teaching brings me joy and I love passing on my passion to my clients. Yoga Services
Private yoga for individuals, couples, and groups
Corporate Yoga. Clients include ZocDoc, Diane Von Furstenberg, EHE Health, Church Pension Group (CPG), Greystone
Prenatal Yoga
Yoga and Ayurveda
Yoga and Mindfulness
Private Yoga
Each yoga and mindfulness session is 1 - 1.5 hours long. The yoga session will be individualized to fit your specific needs / preferences and will include breathing exercises (pranayama), movement and postures (asana), and meditation. Private yoga is available for:
All levels (from absolute beginner to experienced yoga practitioner)
Pre-and-post natal (pregnancy) Yoga
Chair Yoga
Yoga Nidra
Restorative yoga
Yoga for back pain and chronic pain
Mindful Movement Yoga
Couples & Group Yoga (additional fee apply’s depending on number of people)
Private Yoga Sessions & Packages
1 session: $200
Packages available for regular clients
Corporate Yoga - please inquire for rate
Meditation Services
Guided meditations and visualizations
Mindfulness-based practices
Mindfulness and Mindfulness Based Stress Reduction Sessions
I facilitate Mindfulness Based Stress Reduction. An 8-Week Course (MBSR)
Testimonials
“I’ve have been a regular student of Krishna’s since early 2019 and am at a point where nothing can stop me from missing my weekly class with her. If there are workshops and meditation classes she offers in addition to my regular yoga practice with her, I immediately jump on them. Why? Because Krishna is one of the most versatile and interesting teachers I have had; she is thoughtful and intentional about each class or workshop she leads connecting all parts of the person. She is excellent at explaining and simplifying concepts. She is inspiring and challenging but in a way that is somehow still gentle and forgiving in one’s practice. It is a given that after Wednesday evenings I sleep the best and her yoga nidras are incredibly relaxing. It is obvious Krishna puts thought and feeling into all she does and gives out in her teaching and guidance, and she is truly someone I look forward to learning from.””
