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  • Yoga & Mindfulness

    Book a 1:1 private yoga, prenatal yoga, postnatal yoga, yoga therapy, mindfulness, meditaiton, and MBSR

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  • Nutrition and Integrative Health Counseling

    Each nutrition and lifestyle counseling 1:1
    session is 1 hour.

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  • Workshops & Events

    Stay tuned for upcoming workshops and events
    Virtual & In-Person options.

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  • Organizational Wellness

    Contact me to facilitate wellness workshops, webinars, teach yoga, and speak at wellness events / seminars / conferences.

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