The Mentor Program is open to those working or being trained in the health, wellness, & yoga field. I have experience integrating a holistic model in the healing, clinical, wellness, and education settings. My extensive experience working in the health and wellness field (over 13 years) includes: experience in nutrition & lifestyle counseling as a registered dietitian and certified diabetes educator, wellness specialist helping corporations and adult education programs, planning large scale wellness conferences, wellness speaker, health coach, health educator, health program manager and planner, subject matter expert, yoga teacher, prenatal yoga teacher, mindfulness teacher, and podcaster.

The Mentor Program will offer you support and guidance as you navigate your career and life path. Here is how I can help:

  • Help you uncover what you are passionate about and your unique gifts

  • Help you discover what types of work environments you thrive in

  • Help you create actionable steps towards starting a business, workshop, or offering

  • Help you stay accountable

  • Help you navigate your career path as a minority (BIPOC, women, immigrant)

Specific to the Health, Nutrition, & Wellness Field, I can:

  • Help you learn how to integrate holistic practices into a clinical setting or private practice

  • Help you explore expanding your practice as a registered dietitian, diabetes educator, nutritionist, or health coach

  • Help you learn how to create courses, workshops, webinars, and retreats

  • Help you learn how to integrate mindfulness programs and Mindfulness Based Stress Reduction (MBSR) 8-Week Program

  • Help you understand the business considerations

For Yoga and Mindfulness Teachers, you will learn:

  • How to hold space for yourself and your students

  • How to sequence a class and modify it for people who have specific needs e.g. older adults, injuries, pregnancy

  • How to integrate different modalities into your teaching e.g. fascia work, nutrition

  • How to promote yourself and build clients

  • How to handle unique and uncomfortable situations with students, teachers, and business owners

  • How to advocate for yourself and your rate

  • How to embody your unique way of teaching, finding your voice

  • How to respect and honor traditions and lineages like yoga and mindfulness without appropriating them

How it works:

  • Each session will be tailored to your specific needs and desires. Sessions will include discussion, activities, journaling, creating goals and action plans, and mindfulness - all centered around discovering your sense of purpose

  • The Mentor Program includes a 5 session package. Each session is 1 hour long